Missed a day? Pick any day to log. Today only — schedule auto-resumes tomorrow.
Swap Exercise
Same movement, different equipment. Today only — your progression keeps tracking.
🚨
Injury Warning
Review carefully before proceeding. Use conservative weight. Stop immediately if you feel sharp pain.
🏁
Finish Workout?
⚠️
🔔 Daily Reminders
Soft nudges to lock in habits. Tip: for guaranteed wake-up, also set an iOS Clock alarm — PWA notifications can miss when the app's been dormant for hours.
⚠️Notifications are blocked. Enable them in your phone's Settings → [Browser] → Notifications.
🌅 Wake-up
Start the day · sun, water, log bodyweight
Wake time
☀️ Morning Supplements
L-Methylfolate · D3+K2 · Perfect Pack AM · B12
Reminder time
🌙 Evening Supplements
Perfect Pack PM · Omega softgels · Magnesium
Reminder time
😴 Bedtime wind-down
Lights down · screens off · magnesium
Wind-down time
🏆
Session Complete!
☁️ Account & Backup
Recovery Email
Link your email so you can restore all your data on a new phone — no password needed, just a magic link.
Your email
Manual Backup
Belt-and-suspenders. Download a complete JSON snapshot of everything — sessions, food, profile, readiness — that you can import later or hand to another tool.